Weigh In record (no journal entry) for 01 September 2014
|
77.5 kg
Lost so far: 4.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2014:
|
1703 kcal
|
Fat: 86.60g | Prot: 79.88g | Carbs: 164.48g.
Breakfast: Smooth Peanut Butter (with Salt), Berryhill Grape Jelly, White Bread. Lunch: Clancy's Corn Chips, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Culver's Crinkle Cut Fries (Small), Ketchup, Kraft Singles Fat Free American Cheese Slices, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hand Popped Kettle Corn, Nectarines, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Smooth Peanut Butter (with Salt), Hershey's Kisses. more...
|
|
2131 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|