Weigh In record (no journal entry) for 15 July 2022
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53.1 kg
Lost so far: 7.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 18.78g | Prot: 25.23g | Carbs: 97.87g.
Breakfast: Кофе с Молоком, Геркулесовая Каша на Молоке, Малина. Lunch: Белый Хлеб, Борщ. Dinner: ПП Шаурма. Snacks/Other: Кофе с Молоком, Абрикос. more...
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Losing 0.2 kg a Week
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kassikoto's Weight History
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