|
Wow, I'm feeling really great about this weigh in, 25 lbs lost so far. I really feel the difference, cloths are fitting looser and have noticed my belly went down a lot, couple more weeks till I retake measurments. Woot...
|
111.3 kg
Lost so far: 11.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 53.32g | Prot: 86.28g | Carbs: 134.82g.
Dinner: Ground Beef (85% Lean / 15% Fat), Chicken Flavor Rice-A-Roni, Green Leaf Lettuce, Tomatoes, Thick and Chunky Salsa - Mild, Vermont Sour Cream, Flour Tortillas (Burrito Size). Snacks/Other: Sweet & Salty Mix 100 Calorie Pack, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. more...
|
|
2906 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|