Weigh In record (no journal entry) for 15 July 2022
|
70.9 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 40.83g | Prot: 69.62g | Carbs: 127.31g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Asda Mini Breadsticks, Cherry Tomatoes, Herta Frankfurter, Marks & Spencer 3 Bean Salad. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Shashlik. Snacks/Other: Nectarines , Tesco Fig Rolls. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|