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Body fat 36.7
Muscle 24.2
Ketone 0.8 g/L
Waist 83cm
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67.4 kg
Lost so far: 6.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 23.13g | Prot: 41.12g | Carbs: 5.69g.
Breakfast: Food Club Water. Lunch: Calavo Avocado, Home made kimchi, Edeka Romanasalat, Coastal Range Organics Chicken Breast, Iliada Olive Oil. Snacks/Other: Super Seedz Pumpkin Seeds, Volvic Pfirsich Geschmack Tee. more...
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Losing 2.8 kg a Week
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