Weigh In record (no journal entry) for 15 July 2022
|
60.2 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2057 kcal
|
Fat: 49.54g | Prot: 56.28g | Carbs: 271.10g.
Breakfast: Inzersdorfer Leberaufstrich, Mestemacher Walnuss Eiweißbrot, Rote Paprika, Mais, Ei, Zucker, Kaffee, Clever Kaffeeweisser. Lunch: Karotten, Jungzwiebel, Reis (Gekocht), Avocado, Thunfisch. Dinner: Spitzpaprika, Tzatziki, Billa Salatgurke, Aubergine, Schafskäse. Snacks/Other: Pago Erdbeere, Corona Corona Extra, Pina Colada, Zucker, Kaffee, Eiskugel, S-Budget Energy Drink. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitty kätzchen's Weight History
|