Weigh In record (no journal entry) for 15 July 2022
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45 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 18.14g | Prot: 26.97g | Carbs: 90.25g.
Breakfast: Pişi, Pınar Labne, Domatesler, Siyah Zeytin. Lunch: Çiğköfte Dürüm, Birşah Çilekli Kefir. Dinner: Et Sote, Pirinç Pilavı, Nimet Kepekli Grissini. more...
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Losing 4.9 kg a Week
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reirecoveringg's Weight History
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