Weigh In record (no journal entry) for 15 July 2022
|
69.7 kg
Lost so far: 25.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2295 kcal
|
Fat: 88.67g | Prot: 120.00g | Carbs: 246.75g.
Lunch: Quinoa (Cooked), IJsboerke Perletta Praliné, Almond Cookie, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Beef Steak, Hummus , Cooked Eggplant, Smoked Trout. Dinner: Tomatoes, Monoprix Lentilles Vertes Bio, Hotos Yaourt Grec 0%, Carrots, Lettuce. Snacks/Other: Gerblé Pomme Noisette, Galler Noir 70% Intense, Barley Bread. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FredDelv's Weight History
|