Weigh In record (no journal entry) for 15 July 2022
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77.5 kg
Lost so far: 13.2 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 9.60g | Prot: 25.00g | Carbs: 42.00g.
Breakfast: Coca-Cola Coca-Cola Zero (Can). Lunch: Coca-Cola Coca-Cola Zero (Can), Aldi Chicken Salad Sandwich . more...
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Losing 1.4 kg a Week
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mandylj1's Weight History
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