Weigh In record (no journal entry) for 23 May 2011
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 40.44g | Prot: 58.23g | Carbs: 164.28g.
Breakfast: Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Smoked Oysters, Ritz Whole Wheat Crackers. Dinner: Oatmeal Cookies, Light Vanilla Ice Creams, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Kiwi Fruit. more...
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Losing 3.2 kg a Week
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