Weigh In record (no journal entry) for 15 July 2022
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 39.97g | Prot: 27.75g | Carbs: 43.96g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Салат из помидоров и огурцов, Плов. more...
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Losing 4.9 kg a Week
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kestiraz's Weight History
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