Weigh In record (no journal entry) for 01 September 2014
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99 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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444 kcal
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Fat: 22.35g | Prot: 17.06g | Carbs: 47.96g.
Breakfast: Önceden Şeker Katılmış Çay. Lunch: Sütaş Ayran, Mercimek Çorbası. Snacks/Other: Karışık Kuruyemiş. more...
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Losing 17.5 kg a Week
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