Weigh In record (no journal entry) for 15 July 2022
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56.1 kg
Lost so far: 3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 50.45g | Prot: 71.47g | Carbs: 142.58g.
Breakfast: Каждый День Сушки, Сытный Дом Бастурма из Говядины Сыровяленая, Valio Сыр Oltermanni 17%, Вареное Яйцо, Абрикос. Lunch: Жареная Картошка, Куриные Грудки (Жареные), Орехи Макадамии. Snacks/Other: Морковь, FitnesShock Crispy Protein Cookie Lemon & Corn, Малина. more...
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Losing 3.5 kg a Week
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Masala_tea's Weight History
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