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I was 177/178 at last weigh in...I'm betweeen 175/176 now. I feel amazing.
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 160.73g | Prot: 93.54g | Carbs: 53.85g.
Breakfast: coffee, atkins cinnamon, Atkins Advantage Chocolate Delight Shake. Lunch: cucumber, red wine vinegar, deviled egg, arugula, OLIVE OIL, celery, radish. Dinner: peppers, creamy parmesen dressing, muenster cheese, celery, red onion, olive oil, bubba burger. Snacks/Other: sugar free raspberry jello, cool whip, atkins advantage chocolate peanut butter bar, fresca, coffee, splenda, heavy whipping cream. more...
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2266 kcal
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Exercise:
Dance (fast step, aerobic) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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suzanne62's Weight History
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