Weigh In record (no journal entry) for 15 July 2022
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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263 kcal
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Fat: 4.00g | Prot: 18.60g | Carbs: 36.10g.
Breakfast: Valio Arki Raejuusto, Valio Vadelmakeitto, Myllyn Paras Kaurapuuro. more...
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Losing 0.7 kg a Week
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