senang89's Journal, 15 Jul 22

ayo dong bisa ya bisa....
66 kg Lost so far: 7 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:
942 kcal Fat: 32.34g | Prot: 35.75g | Carbs: 133.33g.   Breakfast: Pepaya, Champ Chicken Nugget, Nasi Putih, Tahu Kukus, Siomay. Lunch: Jeruk, Telur Balado, Tumis Kangkung, Nasi Putih. Dinner: Pepaya. more...
Losing 0.3 kg a Week



     
 

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senang89's Weight History


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