Weigh In record (no journal entry) for 15 July 2022
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44.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 20.01g | Prot: 31.11g | Carbs: 119.74g.
Breakfast: Yoghurt Blueberry Cake By Michaela, Sunpride Pisang Single, Apel. Lunch: Sambal Goreng, Tumis Zucchini Telur, Tumis Kangkung, Mentimun (dengan Kulit), Paha Ayam Fillet Panggang (tanpa Tulang dan Kulit), Nasi Putih (Beras Biasa). Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.4 kg a Week
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