|
oke kita mulai lagi ya badan. pliss semangaaat
|
71.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 36.53g | Prot: 46.70g | Carbs: 153.83g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Kopi Luwak White Koffie Original. Lunch: Telur Rebus, Telur Ceplok, Kubis, Nasi Putih. Dinner: Perkedel Jagung, Telur Rebus, Nasi Putih. Snacks/Other: Jeruk, Ikan Tenggiri, Jus Jeruk Peras Segar, Pepaya, Mayora Better Sandwich Biscuit. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Echa pras's Weight History
|