paulin09's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

73.5 kg Lost so far: 4.8 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

985 kcal

Fat: 32.50g | Prot: 51.50g | Carbs: 96.50g. Breakfast: Roma Sari Gandum Sandwich. Lunch: Ayam Panggang Lada Hitam. Dinner: Spaghetti Bolognese. Snacks/Other: Mola Granola Granola, L-Men Protein Bar. more...

2022 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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paulin09's Journal, 15 Jul 22

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