Weigh In record (no journal entry) for 01 September 2014
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66.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1150 kcal
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Fat: 26.83g | Prot: 60.72g | Carbs: 185.30g.
Breakfast: Maçãs Fuji, Jasmine Granola Integral, Iogurte Natural (Leite Integral). Lunch: Coca-Cola Coca-Cola Zero, Brócolis, Arroz Integral (Longo, Cozido), Rúcula, Cenouras, Tomates, Peito de Frango (Pele Não Consumida). Dinner: Amoras, Jasmine Cookie Integral Cacau, Garoto Talento Amêndoas e Passas, Catupiry Requeijão Cremoso Light, Pão de Açúcar Pão Francês Integral. Snacks/Other: Ameixas. more...
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Losing 0.8 kg a Week
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anjinha83's Weight History
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