juliana_araujo__'s Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

88 kg Lost so far: 5 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

1046 kcal

Fat: 33.23g | Prot: 40.26g | Carbs: 164.74g. Breakfast: Salgadinho de Festa, Banana. Dinner: Sadia Salamitos (Pacote), Pif Paf Presunto, Queijo Mozzarella, Seven Boys Pão 7 Grãos Benefice. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Arcor Butter Toffees Chocolate, Qualitá Uva sem Semente, Chimarrão. more...

2586 kcal

Exercise: Bike Machine (Cycling) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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juliana_araujo__'s Journal, 14 Jul 22

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