Weigh In record (no journal entry) for 15 July 2022
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53.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 33.48g | Prot: 25.01g | Carbs: 84.93g.
Breakfast: Telur Rebus, Chia Seed, Aoka Roti Panggang Rasa Durian, Pisang. Lunch: ABC Saus Sambal , Fortune Minyak Goreng Sawit, Telur, Mentimun (dengan Kulit), Nasi Putih. more...
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Losing 0.4 kg a Week
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tiaragustina98's Weight History
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