Weigh In record (no journal entry) for 01 September 2014
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73.8 kg
Lost so far: 16.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1095 kcal
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Fat: 16.56g | Prot: 45.69g | Carbs: 196.75g.
Breakfast: Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Alface, Tomates, Carne de Sol, Feijão Preto, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco. Dinner: Melancia, Maçã, Banana-Maçã, Mangas. Snacks/Other: Suco de Abacaxi. more...
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Losing 0.5 kg a Week
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Daycarvalho's Weight History
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