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iniciando exercicios em casa e alimentação saudável
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64.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1085 kcal
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Fat: 49.24g | Prot: 65.13g | Carbs: 103.91g.
Breakfast: Ovo Mexido, Chá de Hibisco, Lacta Chocolate Ao Leite. Lunch: Laranja Lima, Quiabo Cozido, Abóbora, Carne do Peito de Frango, Repolho. Dinner: Abóbora Cozida, Repolho Verde Cozido, Quiabo Cozido, Carne do Peito de Frango. Snacks/Other: Chá de Hibisco, Danone Iogurte Grego Light Tradicional. more...
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1561 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 1 hour and 13 minutes, Sleeping - 22 hours and 37 minutes. more...
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laiz_araujo_lalinha's Weight History
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