Weigh In record (no journal entry) for 14 July 2022
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91.5 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 53.09g | Prot: 115.81g | Carbs: 94.54g.
Breakfast: Water. Lunch: Water. Dinner: Cooked Egg, Worcestershire Sauce , Lemon Juice (Canned or Bottled) , Dijon Mustard, Balsamic Vinegar, Extra Virgin Olive Oil, Great Value Boneless Skinless Chicken Breast, Cucumber (with Peel) , Fresh Selections Shredded Carrots, Red Onions, Spinach , Great Value Romaine Lettuce. Snacks/Other: Red Vines Original Red Twists, Butter (Salted), Signature Select White Corn Kernals, MiraLAX Miralax. more...
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2638 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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mcheikh17's Weight History
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