Weigh In record (no journal entry) for 01 September 2014
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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2007 kcal
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Fat: 65.55g | Prot: 72.22g | Carbs: 279.03g.
Breakfast: Nutella Nutella, Mischkornbrot, Leberwurst, Latte Macchiato, Zucker, REWE American Sandwich. Lunch: Le Gusto Rahm-Sauce, Espresso, hanuta Hanuta Minis, Zucker, Reis (Gekocht), Hähnchenkeule. Dinner: Gutes Land Vanille Quark. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Banane, Espresso, Zucker, hanuta Hanuta Minis, Haribo Cola Fläschchen . more...
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1998 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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