Weigh In record (no journal entry) for 15 July 2022
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 41.92g | Prot: 66.97g | Carbs: 150.26g.
Breakfast: Apel, Sari Roti Roti Gandum, Yakult Yakult. Lunch: Tempe Bacem, Ikan Kembung, Sambal Goreng, Nasi Putih. Dinner: Yakult Yakult, Puro WPRO Milk Tea, Telur Rebus Lunak, Indomie Mi Goreng, Pakcoy. Snacks/Other: Pisang, Roti Panggang, Pentol, Tahu Goreng, Chia Seed. more...
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1469 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kurus adalah Impian q 's Weight History
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