Weigh In record (no journal entry) for 15 July 2022
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 62.62g | Prot: 98.78g | Carbs: 96.99g.
Dinner: Marjan Melon, Nasi Liwet, Gulai Daging Sapi, Bakso dengan Saus (Campuran), Teh Manis, Tempe Goreng, Sate Ayam, Ultra Milk Susu UHT Full Cream (250ml). more...
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2302 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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caturraharjo123's Weight History
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