Weigh In record (no journal entry) for 15 July 2022
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61.9 kg
Lost so far: 9.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 37.39g | Prot: 48.56g | Carbs: 145.97g.
Breakfast: Morin Selai Kacang, Van Houten Cocoa Powder, Sari Roti Roti Tawar (1), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng, Bakmi GM Mie Ayam. Snacks/Other: Pepaya. more...
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Losing 1.2 kg a Week
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sheemanf's Weight History
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