Weigh In record (no journal entry) for 15 July 2022
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53.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 30.03g | Prot: 90.15g | Carbs: 123.52g.
Breakfast: Roti Gandum, Kraft Quick Melt (Keju Cepat Leleh), Greenfields Skimmed Milk (200ml), Kopi Espresso, Roti Gandum. Lunch: Quaker Oat, Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Shirataki Rice. Dinner: Bawang Merah, Cabai Merah atau Rawit, Jamur (Kering Padat, Kaleng), Tropicana Slim Sweetener Classic, Sawi Putih, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Biokul Greek Yogurt. more...
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Losing 0.7 kg a Week
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Aquariusssss's Weight History
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