Weigh In record (no journal entry) for 15 July 2022
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76 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 16.93g | Prot: 22.77g | Carbs: 105.85g.
Lunch: Kapal Api Special Mix, Ikan Kembung, Bayam Dimasak (dari Segar), Wortel, Labu Siam, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Dinner: Kapal Api Special Mix, Ikan Kembung, Nasi Putih, Carrefour Kencur, Cabai Merah atau Rawit, Bumbu Kacang, Mentimun (dengan Kulit), Kacang Panjang Hijau, Terung, Selada Kol, Kecambah, Kemangi. more...
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steady weight
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fandy nasution's Weight History
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