Weigh In record (no journal entry) for 01 September 2014
|
64.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2014:
|
1634 kcal
|
Fat: 41.52g | Prot: 53.80g | Carbs: 247.73g.
Breakfast: Bruine Boterham, Jam, Mandarijn. Lunch: Appels, Harde Broodjes, Kaas. Dinner: Rode Tafelwijn, Rundvlees Gehaktballen, Groentensoep, La Vache qui rit Smeerkaas (17.5g), Bruine Boterham. Snacks/Other: Koekje, Pruimen, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
|
2350 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Swimming (moderate) - 5 minutes, Sleeping - 6 hours, Resting - 7 hours and 38 minutes, Swimming (fast) - 17 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|