Weigh In record (no journal entry) for 14 July 2022
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 24.53g | Prot: 29.78g | Carbs: 72.50g.
Lunch: Suco de Graviola, Peixe Empanado Frito, Purê de Batatas (Leite Integral e com Margarina), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ervilhas e Cenouras (Congelado). more...
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Losing 10.5 kg a Week
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