Weigh In record (no journal entry) for 01 September 2014
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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3569 kcal
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Fat: 152.24g | Prot: 130.05g | Carbs: 438.05g.
Breakfast: São Braz Granola, Mococa Leite Desnatado, Andorinha Brioche de Parmesão. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Lipton Ice Tea Limão, Bolo Branco (sem Cobertura Glacé), Andorinha Brioche de Parmesão, Vigor Queijo Parmesão Ralado, Carne, Barilla Espaguetinho 9. Snacks/Other: Glico Glico Snack, Nestlé Nesfit Mix de Gergelim, Mundy Mousse, La Serenisima Leite em Pó Desnatado, Andorinha Sonho Americano, Andorinha Brioche de Parmesão, Cenouras. more...
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3032 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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luciano_leonel's Weight History
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