Weigh In record (no journal entry) for 14 July 2022
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 95.22g | Prot: 51.57g | Carbs: 122.46g.
Breakfast: Coffee. Elevenses: Coffee with Cream and Sugar. Lunch: Egg, Calavo Avocado. Afternoon Tea: Ice Cream. Dinner: Ice Cream. Supper: Reese Medium Smoked Oysters, Calavo Avocado. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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