Weigh In record (no journal entry) for 01 September 2014
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91.7 kg
Lost so far: 11.8 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 September 2014:
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3168 kcal
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Fat: 94.83g | Prot: 119.31g | Carbs: 427.85g.
Breakfast: Champ Weight Gainer, hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Thoks Schoko Bienenstich, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißes Mehl, Butter, Jack's Farm Hähnchen Cordon Bleu. Dinner: REWE Bio Mehrkornbrötchen, Ja! Hähnchenbrustfilet, Tomaten, Roggenvollkornbrot, REWE Leberwurst, Blutwurst, Metzger Schweinefleisch, Mett, Radeberger Pilsner. Snacks/Other: Pflaumen, Lätta Halbfettmargarine, Ja! Hähnchenbrustfilet, REWE Bäcker Brötchen, Ja! Roggenvollkornbrot, Aprikosenkonfitüre, Möhren, Ice-Fantasy Sandwich Classic. more...
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2735 kcal
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Exercise:
Rad - 58 minutes, Brust - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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