Weigh In record (no journal entry) for 14 July 2022
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 26.12g | Prot: 54.31g | Carbs: 74.51g.
Breakfast: Melitta Café sem Açúcar , Delícia Margarina, Ovo, Limiar Pão Integral de Linhaça, Mamão Formosa. Lunch: Frango Desfiado, Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Pão Caseiro, Melitta Café sem Açúcar , Betânia Creme de Leite . more...
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Losing 3.9 kg a Week
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Cintia S Moraes's Weight History
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