Weigh In record (no journal entry) for 14 July 2022
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55 kg
Lost so far: 8 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 32.79g | Prot: 54.15g | Carbs: 196.72g.
Lunch: Pisang Goreng, Sambal Goreng, Cumi Goreng, Nasi Putih. Dinner: Keju Parmesan (Parut), Mayora Mie Gelas Rasa Baso Sapi. Snacks/Other: Cilok, Rengginang, Kue Mentega atau Gula, Gery Snack Sereal. more...
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Gaining 0.6 kg a Week
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