Weigh In record (no journal entry) for 14 July 2022
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 40.01g | Prot: 43.27g | Carbs: 103.84g.
Breakfast: Магнит Сыр Голландский 45%, Самовар Лепешка, Вареное Яйцо. Dinner: Яичный Белок, Большая Кружка Молоко 2,5%. Snacks/Other: Красная Цена Пицца с Ветчиной, Большая Кружка Молоко 2,5%, Яшкино Молочный Шоколад с Ананасом, Яшкино Конфеты "Чио Рио". more...
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2042 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Ринтаро_'s Weight History
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