Weigh In record (no journal entry) for 14 July 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 38.30g | Prot: 47.27g | Carbs: 86.50g.
Breakfast: Кофе с Молоком, Гречка с Тушенкой. Dinner: Цветная Капуста с Яйцом, Старый Мельник Пиво, Canti Вино Красное Сухое. more...
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Losing 1.4 kg a Week
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