Weigh In record (no journal entry) for 14 July 2022
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72 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 22.68g | Prot: 113.02g | Carbs: 132.39g.
Breakfast: Proteine Whey, Pere Abate, Limone. Lunch: Orogel Pisellini Fini. Dinner: Albume d'uovo, Coca-Cola Zero, Petto di Pollo, Scotti Riso Carnaroli. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 2.1 kg a Week
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Beppe&Lara's Weight History
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