Weigh In record (no journal entry) for 14 July 2022
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106.1 kg
Lost so far: 0.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 68.28g | Prot: 88.86g | Carbs: 180.47g.
Breakfast: Continente Leite Meio Gordo, Milhafre Manteiga com Sal, Pingo Doce Fiambre da Pá, Queijo Gouda ou Edam, Aldi Bola Rústica. Lunch: Tamagoyaki, Repolho Verde Cozido, Continente Feijão Frade Cozido. Dinner: Tomates, Queijo Gouda ou Edam, Pingo Doce Fiambre da Pá, Panrico Pão de Forma. Snacks/Other: Canela, Queijo Gouda ou Edam, Banana. more...
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steady weight
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JoelmaPereira79's Weight History
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