Weigh In record (no journal entry) for 14 July 2022
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56.1 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 21.26g | Prot: 68.34g | Carbs: 105.25g.
Breakfast: Pechuga de Pollo a la Plancha, San Juan Claras de Huevo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Nature's Heart Leche de Almendras sin Azúcar, Café, PAM Aceite de Oliva en Aerosol. Lunch: Agua de Jamaica, Aguacate, Pechuga de Pollo, Mission Tortillas Ligeras. Dinner: Yoplait Yoghurt Griego sin Azúcar, La Huerta Fresas Congeladas, Nature's Heart Leche de Almendras sin Azúcar, Natural Wisdom Vegan Protein. Snacks/Other: Palomitas de Maíz, Manzana Roja. more...
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1410 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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