Weigh In record (no journal entry) for 08 July 2022
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 63.10g | Prot: 74.82g | Carbs: 154.71g.
Breakfast: Tumis Buncis, Healthi Blackpepper Beef, Wortel Dimasak, Fukumi Nasi Porang. Lunch: Pempek Kapal Selam, Lezza Chicken Pok Pok, Kentang Goreng. Snacks/Other: Yakult Yakult, Cone Es Krim, Wall's Oreo Cookies & Cream Ice Cream. more...
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Gaining 3.9 kg a Week
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