Weigh In record (no journal entry) for 09 July 2022
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 35.02g | Prot: 71.94g | Carbs: 73.95g.
Lunch: Telur Rebus, Ayam Kecap, Fukumi Nasi Porang. Dinner: Otak-Otak, Telur Rebus, Ayam Kecap, Fukumi Nasi Porang. Snacks/Other: Jus Jeruk Peras Segar, Puro WPI, Wall's Avocado Choco & Mocha. more...
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Losing 3.9 kg a Week
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