Weigh In record (no journal entry) for 10 July 2022
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49.1 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 53.99g | Prot: 76.73g | Carbs: 129.72g.
Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Labu Siam, Sasa Bumbu Opor. Dinner: Labu Siam, Tahu Goreng, Telur Dadar, Nasi Putih, Puro WPI. Snacks/Other: Bernardi Smoked Beef, Roti, MEG Cheese, Nestle Kitkat Bites, Bubur Candil, Bubur Sumsum, Marshmallow, Kacang Almond Sangrai Madu. more...
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1498 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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