Weigh In record (no journal entry) for 11 July 2022
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 40.90g | Prot: 88.19g | Carbs: 109.97g.
Lunch: Sup Ayam, Bernardi Sosis Sapi Cocktail, Wortel Dimasak, Nasi Putih. Dinner: Bernardi Sosis Sapi Cocktail, Sup Ayam, Wortel Dimasak, Puro WPI. Snacks/Other: Aoka Roti Panggang Rasa Durian, Kit Kat Coklat. more...
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1484 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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