auaudy's Journal, 12 Jul 22

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Weigh In record (no journal entry) for 12 July 2022

48.7 kg Lost so far: 1.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

1245 kcal

Fat: 48.38g | Prot: 76.22g | Carbs: 131.22g. Breakfast: Puro WPI. Lunch: Mie Ayam. Snacks/Other: Regal Biskuit Marie, Biji Wijen Kering Utuh, Es Teler. more...

1824 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Zumba - 1 hour, Racquetball - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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auaudy's Journal, 12 Jul 22

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auaudy's Weight History