Weigh In record (no journal entry) for 13 July 2022
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 53.93g | Prot: 91.00g | Carbs: 76.07g.
Breakfast: Tumis Kangkung, KFC Dada Ayam, Nasi Putih. Dinner: Tumis Kangkung, Udang Goreng, Bamboe Saus Asam Manis, KFC Crispy Strip, Puro WPI. Snacks/Other: Jus Jeruk Peras Segar, Lindt Dark Chocolate 85%. more...
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Gaining 1.1 kg a Week
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