Weigh In record (no journal entry) for 14 July 2022
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48.1 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 59.26g | Prot: 78.32g | Carbs: 194.03g.
Lunch: KFC Crispy Chicken Thigh, Kentang Goreng. Dinner: Puro WPI, Nissin Gekikara Ramen, Telur Goreng, Nasi Putih. Snacks/Other: Lemon, Es Teh, Pizza Hut Super Supreme, SuperIndo Popcorn Caramel, Kue Sus. more...
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Losing 4.9 kg a Week
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